Thursday, August 8, 2013

10 Weeks To Go



Whoa, time flies.  We’re almost done with summer which means training is only going to get harder from here.  This week was recovery week which meant a lot things were slower and boring-er.

Monday 7/29 – All TM in the AM.  Went to spin at night.  It was another power oriented class which meant lower HR, more legs.

Tuesday 7/30 – Faster Finish Week 9. New twist on the familiar 800s.  800X3 at Marathon Pace, 800X2 at Half Marathon Pace, 800X3 at 10K pace.  It all went really well.  http://connect.garmin.com/activity/351008060

Wednesday 7/31 – Easy 6M.  It was really nice day with lower humidity and lower temperatures.  I seem to go pretty fast…but it’s only 6Ms.   Anyone can run at PR pace for 6Ms. http://connect.garmin.com/activity/351491589

Thursday 8/1 – Second speed work day.  Pretty basic.  Warm up to 72nd Street Transverse, out-n-back for a mile at marathon target pace range of 7:45-8:00. Nailed it.  But again, anyone can run PR pace for two miles…  http://connect.garmin.com/activity/352122286  I did a little run afterwards to see how tired I was.  I wasn’t.   http://connect.garmin.com/activity/352122296

Friday was off.

Saturday 8/3 – Race Day.  Massive embarrassment with pacing.  I know it’s not my distance and it’s not what I’m training for, but it hurts.

Sunday 8/4 – Easy Run.  Licking my wounds.  http://connect.garmin.com/activity/353683203

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