Whoa, time flies. We’re almost
done with summer which means training is only going to get harder from here. This week was recovery week which meant a lot
things were slower and boring-er.
Monday 7/29 – All TM in the AM.
Went to spin at night. It was
another power oriented class which meant lower HR, more legs.
Tuesday 7/30 – Faster Finish Week 9. New twist on the familiar
800s. 800X3 at Marathon Pace, 800X2 at
Half Marathon Pace, 800X3 at 10K pace. It
all went really well. http://connect.garmin.com/activity/351008060
Wednesday 7/31 – Easy 6M.
It was really nice day with lower humidity and lower temperatures. I seem to go pretty fast…but it’s only
6Ms. Anyone can run at PR pace for 6Ms.
http://connect.garmin.com/activity/351491589
Thursday 8/1 – Second speed work day. Pretty basic.
Warm up to 72nd Street Transverse, out-n-back for a mile at
marathon target pace range of 7:45-8:00. Nailed it. But again, anyone can run PR pace for two
miles… http://connect.garmin.com/activity/352122286 I did a little run afterwards to see how
tired I was. I wasn’t. http://connect.garmin.com/activity/352122296
Friday was off.
Saturday 8/3 – Race Day.
Massive embarrassment with pacing.
I know it’s not my distance and it’s not what I’m training for, but it
hurts.
Sunday 8/4 – Easy Run.
Licking my wounds. http://connect.garmin.com/activity/353683203
No comments:
Post a Comment